Morale & Self

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Boost Your Loved One’s Morale During the Coronavirus Epidemic
With visits to senior communities halted, out of sight doesn’t have to be out of mind.

Millennials: Now is the time to prioritize your mental health
‘Wake up, millennials: Now is the time to prioritize your mental health,’ therapist says of coronavirus pandemic.

How to boost telecommuters’ morale during the COVID-19 pandemic
The coronavirus is forcing companies around the globe to move toward a distributed-team model. While your employees may be working remotely, this new virtual environment doesn’t have to hurt morale.

Pep Talk RVA: Managing and Morale boosting in the time of Coronavirus.
Being a boss in a time like this isn’t easy. And it’s no cakewalk being an employee either.

Neighbors chalk up positive messages on Lancaster sidewalks
The kids say they regularly create the sidewalk art in the summer, but they wanted to spread cheer sooner with the coronavirus pandemic.

Best Meditation Apps of 2020
Meditation helps clear and calm your mind. Here is a list of apps for beginners, families, and experienced meditators.

COVID-19: Tips for Mindfulness & Coping with Anxiety
A list of tips from Mayo Clinic to get through these challenging times.

Ten Percent Happier Live: Coronavirus Sanity Guide
Daily sanity breaks (5 minute meditation) streaming live for free at 3pm Eastern every weekday.

Thank You Card to Our Heroes
Printable thank you cards to give to essential/front line workers



Thirty-minute virtual workouts without equipment.

The Body Coach TV
Over 250 thirty-minute workouts you can do from home.

How to Make a Face Mask From a T-Shirt or Coffee Filter and Bandanna
How to Make a Face Mask From a T-Shirt or Following new guidance from the CDC, the agency has now issued a guide for do-it-yourself masks from a coffee filter or T-shirt.